Warm Up Routine | Health | Fitness | Exercise | Healthy Life | Healthy Routine |

 

 Make a fist with each hand and extend your arms out in front of you gently rotate the hand in a clockwise motion 10 times and then reverse rotating the hand ten times in a counter-clockwise motion, extend one arm in front of you with your palm facing down point your hand at the floor by bending your wrist don't turn your arm apply pressure gently with your other hand until you feel a moderate stretch hold this position for 30 seconds and then switch hands apply pressure, gently with your other hand until you feel a moderate stretch hold this position for 30 seconds. Stand in a comfortable position keeping your spine erect rotate your shoulders anti-clockwise and then clockwise stand in a comfortable, position keeping your spine erect bend your elbow and touch your shoulders with your fingers rotate both your hands clockwise, and then anti-clockwise inhale during the upward movement and exhale during the downward movement do this around five times on each side stand in a comfortable position. Keep your spine erect keep both your hands straight above your head rotate both hands clockwise and then anti-clockwise make sure your hands are straight, without bending your elbows inhale during the upward movement and exhale during the downward movement stand with your legs slightly apart your upper body and your head should be in line with each other during.  

The exercise your body weight should remain evenly distributed, on both your feet while exhaling bend the upper body sidewards on both your left and your right side as you inhale return to the centre you should avoid leaning forward stand with your arms in front bend your elbows inwards your palms should be facing downwards, inhale and draw your arms out and come back feel your chest and shoulders open up as you take several deep breaths to squeeze your shoulder blades return and repeat stand with your arms stretched straight on both your sides inhale and draw your arms out and then come back feel your chest and shoulders open up as you take in deep breaths squeeze your shoulder blades return and repeat place your feet apart in line with your shoulders raise your right arm to the side. While touching the shoulder of your right hand with your left palm swing backwards, accompanied by the movement of your waist and legs and then repeat the same with your left hand keep doing this alternately on both sides now raise both arms on one side swinging them accompanied. By the movement of your waist and legs and then repeat the same alternately on both sides place your hands on your hips and keep your head straight rotate your hips extensively perform this exercise 10 times anti-clockwise and 10 times clockwise place your feet in line with your shoulders bend your torso forward 90 degrees.

 While doing that exhale try and touch your fingers to the ground keep your knees straight while performing this exercise in the same position raise both your arms straight to the outside touch each of your feet with the opposite hand perform this exercise extensively on your right and your left side alternately keep looking at your hand. While you go from side to side stand with your leg straight place your feet in line with your shoulder allow your head to slowly bend backwards. So that you can look at the ceiling now allow your head to fall forward. so your chin approaches, the top of your chest now with your shoulders facing forward turn your head slowly to the left now with your shoulders facing forward turn your head slowly to the right with your shoulders facing forward allow your head to fall towards your left shoulder. So that your left ear approaches, the top of your left shoulder now with your shoulders facing forward allow your head to fall towards your right shoulder so that your right ear approaches the top of your right shoulder to repeat all the neck flexes make sure you don't do any sudden stretches, pull down gently keeping your fingers placed on your shoulder giving.

It a slight stretch while you are bending your neck make sure that there are no jerky movements, do it slowly and with continuous, breathing stand with your feet more than your hip-width apart turn sideways, your shoulders should be down toes pointed forward while inhaling step forward with one leg and lower your body and make a 90-degree bend with the knee placed forward making sure that it doesn't go beyond your toe keep the back leg, straight join both hands above your head and help maintain. A balance let your hip sink down switch sides and repeat stand with your feet far apart with your toes pointed 45 degrees outwards place your hands forward parallel to each other to help you maintain balance. While lunging towards one side allows the other foot to point upward with its heel on the floor hold this stretch repeat the opposite leg keep your back straight and make sure that you inhale and exhale constantly stand straight with your feet flat on the floor lift your right foot a few inches off the floor rotate your ankle in a circular, motion clockwise and then anti-clockwise, with one leg and repeat the same with the other leg flex your right toe to point your toes towards. The ceiling then points your foot and toes towards, the floor repeat this movement, with your left leg put your body weight on the outside of the foot so that the flat side of the foot is facing the other foot then put the bodyweight on the inner side of the foot.

So that the upper side is facing the other feet repeat the same on the other side jump on your toe by alternating, your leg in front of your body and repeat now jump and bend alternate knees try to touch your heel to your hip jump as high as you can relax your upper body and be light on your toes jump and bend your knees in front of your body touch your knees to your chest while jumping ou can your back should be straight and do not slouch remember, you must constantly breathe. While doing all these exercises jump and bend your knees in front of your body touch your knees to your chest. While jumping jump as high as you can while doing this clap with your hands placed under your knees, your back should be straight and do not slouch stand on your toes and jump extensively forward and backwards, now repeat the same sideways and continue this exercise by twisting your waist hope. These exercises help you achieve the targets you've set for your body it's time for me to sign off don't forget to like comment share and subscribe to my Blogs.